Adult Therapy

“There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it.”

- Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

As an adult, sometimes you may find yourself at a crossroads where it’s hard to figure out which direction your life should go. If you are feeling stuck, whether it be involving a relationship in your life, your job or career, or a life transition, individual therapy can be an effective way to sort through life’s challenges and find a meaningful direction forward. 

In adult therapy, I provide a safe, non-judgmental space where you can work through personal issues with guidance and support.  Therapy allows you an opportunity to explore thoughts and feelings, increase awareness of your needs, make changes to improve your well-being, and create a more meaningful life. 

Issues that can be addressed in Adult therapy:

• Generalized anxiety

• Social anxiety

• OCD

• Trichotillomania/Excoriation 

• Depression

• Grief/loss 

• Relationship issues

• Life transitions

• Work stress 

• Self-esteem/self-worth